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I was prescribed Adderall at age 23 because I could not focus on my corporate job. Sure, I definitely do have some ADHD, but I’m super high functioning and made it through school with the highest grades despite my chronic procrastination. (FYI for my fellow ADHD procrastinators, my psychiatrist told me procrastination is a coping […]

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Feminine Energy

Breaking Free from Adderall: How I Reclaimed My Purpose and Redefined Success

Grace Emmons

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I’ve tried many times to define the perfect structure, schedule, routine, recipe to keep me well mind, body and soul. If I just set the perfect morning routine. If I only find just the right daily equation of work, and movement, and personal time and family time. But every time, eventually, it falls through. I […]

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Emotional Wellness

Intuitive Wellbeing

Grace Emmons

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You might be expecting me to write about calming breath techniques. I’m not going to do that. I want to talk about letting it out. Why? Because I think anger gets a bad wrap and I think it’s time to rethink how we understand and process anger.

Grace Emmons sits calmly in meditation after releasing anger through healthy outlets

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Emotional Wellness

Releasing Anger

Grace Emmons

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